Stand-alone guide
The Pressure Point Handbook
A beautifully illustrated, honest home guide to acupressure. Forty everyday complaints — tension headache, migraine, stiff neck, back and knee pain, nausea, bloating, trouble sleeping, worry, period pain and more — each with precise 3D illustrations of the points, finger measures to find them, exactly how to press, what Chinese tradition says and what research really shows.
- 114 pages, illustrated PDF — reads well on phone, tablet and computer
- Instant download after payment, links also sent by e-mail
- Secure checkout with Stripe — card, Apple Pay, Google Pay
About this book
What is inside
- 40 complaints in 7 parts — head and face; neck, back and joints; breathing and colds; digestion; sleep and mind; circulation; for women and couples
- every complaint in the same clear order: what is going on, the points (standard WHO code, Chinese name, location), how to find it step by step, how to press (pressure, time, sides, how often), what tradition says, what research says, and when to take care
- 68 original 3D illustrations with the exact points marked, plus a full-body point map, front and back
- the basics: finger measures (cun), three kinds of pressure, safety first (including the points to avoid in pregnancy) and an honest evidence level from 1 to 3 on every complaint
- a ten-minute daily routine and quick combinations for the computer, travel, exams, after training and bedtime
- 3 printable pages: my point map, 8 pocket cards and a two-week diary
Who it is for
Anyone who wants simple, drug-free self-care for everyday aches, stress and sleep — beginners, desk workers, travellers, massage lovers and carers — and a thoughtful gift.
Not a substitute for medical advice. Some points must not be pressed during pregnancy — see the safety chapter.
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