Notebook 1 of 2
Alkaline Living
Distilled water, ice baths, sauna, sungazing, grape cleanses, nose breathing, grounding, chlorophyll, semen retention — the alkaline lifestyle promises a lot. This e-book tells the whole teaching in its own warm voice, then checks every claim against science: what is proven, what is tradition, and what can actually hurt you. Beautifully illustrated, practical and honest.
€12.99PDF e-book · no VAT added
- 94 pages, illustrated PDF — reads well on phone, tablet and computer
- Instant download after payment, links also sent by e-mail
- Secure checkout with Stripe — card, Apple Pay, Google Pay
Part of The Green Notebooks — Set
All 2 for €22.00 — save 15%
About this book
What is inside
- 20 short chapters — the alkaline awakening, water, the lymph, raw and cooked, born to eat fruit?, eating with the sun, cleanses, cold, heat, breath, sun and earth, movement, green blood, maps of the body, skin and hair, food for the mind, words, sexual energy, the compassionate table, fourteen steps to begin
- every chapter in five parts — what the teaching says, in short, try this (a small, safe step with numbers), words to know, and a reality check
- 18 original colour infographics and a glossary of more than 110 terms
- 3 printable pages: "My day with the sun" rhythm card, a 30-day habit tracker, and a cold and heat log with the safety rules
Who it is for
People curious about the alkaline lifestyle, sauna and cold plunge, breathwork, fasting and natural health who want the practices and the honest science side by side — also a thoughtful gift.
Not a substitute for medical advice. Talk to your doctor before fasting, cleanses or cold water immersion.
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